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The CBT Podcast
CBT Kenya
43 episodes
1 week ago
A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.
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Mental Health
Health & Fitness
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All content for The CBT Podcast is the property of CBT Kenya and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.
Show more...
Mental Health
Health & Fitness
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Bullying Prevention Month
The CBT Podcast
12 minutes 40 seconds
3 years ago
Bullying Prevention Month

Bullying behavior creates a culture of fear and has a negative impact on everyone involved. Being bullied can seriously affect a person’s physical, emotional, academic and social well-being. Many sufferers of bullying lack confidence, feel bad about themselves, have few friends and spend a lot of time alone.

Being bullied is hurtful and stressful and is something many people find it hard to speak about. Those who are bullied continually ask, why me? They may feel ashamed and embarrassed that is happening to them. Bullying behavior can have devastating effects on a person which can last into adulthood. At its worst, being bullied has driven children and young people to self-harm and even suicide.


Listen in as we discuss,


What is bullying?

Types of bullying behavior

Why do people bully others?

What to Do If You’re a Victim

The CBT Podcast
A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.