Adam Cross is a Licensed Marriage and Family Therapist (#116623), writer, and speaker who is passionate about helping people experience healing and freedom rooted in their identity as beloved sons and daughters of God. He is the founder of the Catholic Therapy Center — a group practice dedicated to a holistic Catholic approach to healing the human person through the power of the Holy Spirit.
Website: catholictherapycenter.com
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Adam Cross is a Licensed Marriage and Family Therapist (#116623), writer, and speaker who is passionate about helping people experience healing and freedom rooted in their identity as beloved sons and daughters of God. He is the founder of the Catholic Therapy Center — a group practice dedicated to a holistic Catholic approach to healing the human person through the power of the Holy Spirit.
Website: catholictherapycenter.com
In today’s episode, I’m diving into the simple yet incredibly powerful idea of “feeling all the feels.” It’s a journey of truly acknowledging our emotions—no matter how heavy, uncomfortable, or even overwhelming they might be.
I share stories from my sessions and the importance of slowing down to connect with our bodies and emotions. It’s about giving ourselves the space to feel grief, sadness, or even anger and realizing that healing begins when we’re present with ourselves. It may sound simple, but the impact can be life-changing. And guess what? God is right there with us in the midst of it, inviting us into a deeper relationship of self-love and understanding.
Have questions? Please visit my website: adamcrossmft.com
Adam Cross Registered Associate Marriage and Family Therapist #89628Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)
The Catholic Therapist
Adam Cross is a Licensed Marriage and Family Therapist (#116623), writer, and speaker who is passionate about helping people experience healing and freedom rooted in their identity as beloved sons and daughters of God. He is the founder of the Catholic Therapy Center — a group practice dedicated to a holistic Catholic approach to healing the human person through the power of the Holy Spirit.
Website: catholictherapycenter.com
