When your mind is racing and cravings rise, peace can feel far away — but what if peace could meet you right there in the craving? In this episode, Catholic sobriety coach Christie Walker unpacks what’s really happening in your brain and body during moments of restlessness and temptation — and how to plan for peace instead of panic using her P.R.A.Y.S. Method. You’ll learn how to invite Christ into the craving, regulate your nervous system with grace, and prepare your heart before the h...
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When your mind is racing and cravings rise, peace can feel far away — but what if peace could meet you right there in the craving? In this episode, Catholic sobriety coach Christie Walker unpacks what’s really happening in your brain and body during moments of restlessness and temptation — and how to plan for peace instead of panic using her P.R.A.Y.S. Method. You’ll learn how to invite Christ into the craving, regulate your nervous system with grace, and prepare your heart before the h...
Struggling with both overeating and overdrinking and not sure where to start? This episode explains how alcohol rapidly enters the brain, lowers executive control, spikes dopamine, and disrupts sleep and blood sugar, which can make food choices harder. You’ll learn why sweets often surge for a couple of weeks after removing alcohol (totally normal), how to run a simple 72-hour alcohol-free test, and a gentle 7-day plan to build momentum (protein + fiber early, a short-term after-dinner ...
The Catholic Sobriety Podcast
When your mind is racing and cravings rise, peace can feel far away — but what if peace could meet you right there in the craving? In this episode, Catholic sobriety coach Christie Walker unpacks what’s really happening in your brain and body during moments of restlessness and temptation — and how to plan for peace instead of panic using her P.R.A.Y.S. Method. You’ll learn how to invite Christ into the craving, regulate your nervous system with grace, and prepare your heart before the h...
