When your mind is racing and cravings rise, peace can feel far away — but what if peace could meet you right there in the craving? In this episode, Catholic sobriety coach Christie Walker unpacks what’s really happening in your brain and body during moments of restlessness and temptation — and how to plan for peace instead of panic using her P.R.A.Y.S. Method. You’ll learn how to invite Christ into the craving, regulate your nervous system with grace, and prepare your heart before the h...
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When your mind is racing and cravings rise, peace can feel far away — but what if peace could meet you right there in the craving? In this episode, Catholic sobriety coach Christie Walker unpacks what’s really happening in your brain and body during moments of restlessness and temptation — and how to plan for peace instead of panic using her P.R.A.Y.S. Method. You’ll learn how to invite Christ into the craving, regulate your nervous system with grace, and prepare your heart before the h...
Ep 129: Feeling Discouraged? Same Here. Let's Change that!
The Catholic Sobriety Podcast
25 minutes
5 months ago
Ep 129: Feeling Discouraged? Same Here. Let's Change that!
Have you ever battled that sinking feeling of discouragement while trying to change your relationship with alcohol? That overwhelming sense that maybe your efforts don't matter, that progress seems impossible, or that your excuses are simply too powerful to overcome? In this deeply vulnerable episode, I share my recent struggle with discouragement in my own ministry. Despite years of helping women find freedom from alcohol dependence, I found myself questioning if my work was making any diff...
The Catholic Sobriety Podcast
When your mind is racing and cravings rise, peace can feel far away — but what if peace could meet you right there in the craving? In this episode, Catholic sobriety coach Christie Walker unpacks what’s really happening in your brain and body during moments of restlessness and temptation — and how to plan for peace instead of panic using her P.R.A.Y.S. Method. You’ll learn how to invite Christ into the craving, regulate your nervous system with grace, and prepare your heart before the h...
