When your mind is racing and cravings rise, peace can feel far away — but what if peace could meet you right there in the craving? In this episode, Catholic sobriety coach Christie Walker unpacks what’s really happening in your brain and body during moments of restlessness and temptation — and how to plan for peace instead of panic using her P.R.A.Y.S. Method. You’ll learn how to invite Christ into the craving, regulate your nervous system with grace, and prepare your heart before the h...
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When your mind is racing and cravings rise, peace can feel far away — but what if peace could meet you right there in the craving? In this episode, Catholic sobriety coach Christie Walker unpacks what’s really happening in your brain and body during moments of restlessness and temptation — and how to plan for peace instead of panic using her P.R.A.Y.S. Method. You’ll learn how to invite Christ into the craving, regulate your nervous system with grace, and prepare your heart before the h...
Ep 127: Five Questions That Changed My Relationship with Alcohol (They can change yours too!)
The Catholic Sobriety Podcast
18 minutes
6 months ago
Ep 127: Five Questions That Changed My Relationship with Alcohol (They can change yours too!)
Have you ever found yourself asking "Is my drinking really that bad?" You're not alone. That question haunted me for years before I finally found freedom from alcohol. But everything changed when I flipped the script and started asking different questions! In this episode, I share the five transformative questions that helped me gain clarity about my relationship with alcohol. These aren't questions designed to label or judge you—they're invitations to honest self-reflection that can illumina...
The Catholic Sobriety Podcast
When your mind is racing and cravings rise, peace can feel far away — but what if peace could meet you right there in the craving? In this episode, Catholic sobriety coach Christie Walker unpacks what’s really happening in your brain and body during moments of restlessness and temptation — and how to plan for peace instead of panic using her P.R.A.Y.S. Method. You’ll learn how to invite Christ into the craving, regulate your nervous system with grace, and prepare your heart before the h...
