How Busy Parents Can Lose Fat Without Missing Family Time

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The Catalyst

Brooks Coleman

3 episodes

16 hours ago

50% self improvement 50% self detachment

Alternative Health

Health & Fitness

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50% self improvement 50% self detachment

Alternative Health

Health & Fitness

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How Busy Parents Can Lose Fat Without Missing Family Time

The Catalyst

21 minutes 36 seconds

3 months ago

How Busy Parents Can Lose Fat Without Missing Family Time

The minimalist routine I'm using to stay lean with a newborn at home.How to turn on the toggle option for a red screen:

Go to settings and search "Accessibility Shortcut"
Select Color Filters
Search settings for "Color Filters"
Toggle on
Select Color Tint
Turn Intensity and Hue all the way to the right
Now triple tap your power button to turn on/off

The bedroom bulbs I use: https://healthlighting.com/products/b...I like Chroma red glasses: https://getchroma.co/?ref=brooks$10 Strength Workouts: https://www.datafit.net/strengthtrain...Get my entire system for executives ready to get lean while unlocking more bandwidth for their work and family: https://www.datafit.net/executive-edg...Work with me 1:1: Email brooks@datafit.net