Summary:

In this episode of the Caretakers Journey Podcast, host Carole Leathem and guest Stacey Johnson discuss the challenges faced by caretakers, particularly in the context of grief and loss.

They explore the importance of self-care, recognizing the signs of merely surviving versus truly healing, and the journey of rediscovering joy after loss.

Stacey shares her personal experiences with sudden loss and how it led her to empower other women.

The conversation emphasizes the need for caretakers to allow themselves to receive care and to reconnect with their own needs and emotions.

Takeaways:

• Grief can be a gateway to reclaiming joy.
• Caretakers often struggle to receive care for themselves.
• Surviving and healing can look similar from the outside.
• Joy can coexist with grief; it doesn't betray love.
• Recognizing the signs of emotional numbness is crucial.
• Daily practices can help caretakers reconnect with themselves.
• Regulating the nervous system is essential for experiencing joy.
• Guilt is a common barrier to feeling joy after loss.
• Breathing exercises can help ground and center caretakers.

Chapters:

00:00 Introduction to Caretakers Journey

02:03 Surviving Disruption: The Impact of Sudden Loss

08:10 Navigating Grief and Rediscovering Joy

13:27 Surviving vs. Healing: Recognizing the Difference

19:16 The Role of Guilt in Caregiving

23:06 Regulating the Nervous System for Joy

27:48 Practical Steps to Reconnect with Yourself