Send Cathy a text:) Are you wearing so many hats that you’ve forgotten which one fits? In this heartfelt episode, Cathy shares an honest look at what happens when caregivers juggle too many roles — and how to reshape them without guilt. From hospital laundry rooms to heartfelt lessons about boundaries, you’ll learn how to identify what’s draining your energy, what truly matters, and how to create a caregiving rhythm that feels sustainable (not superhuman). 🎧 Tune in for real talk, refl...
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Send Cathy a text:) Are you wearing so many hats that you’ve forgotten which one fits? In this heartfelt episode, Cathy shares an honest look at what happens when caregivers juggle too many roles — and how to reshape them without guilt. From hospital laundry rooms to heartfelt lessons about boundaries, you’ll learn how to identify what’s draining your energy, what truly matters, and how to create a caregiving rhythm that feels sustainable (not superhuman). 🎧 Tune in for real talk, refl...
The Hidden Cost of Caregiving: How Stress and Isolation Affect Your Mental Health
The Caregiver Cup Podcast
41 minutes
8 months ago
The Hidden Cost of Caregiving: How Stress and Isolation Affect Your Mental Health
Send Cathy a text:) What happens when caregiving becomes too much? The tragic story of Gene Hackman and wife, Betsy serves as a powerful wake-up call for all of us who care for loved ones. Caregiving often appears as an act of pure love and dedication, but behind closed doors, many caregivers struggle with exhaustion, isolation, and overwhelming responsibility that can lead to crisis. This deeply personal episode explores the hidden emotional toll of caregiving and provides a framework for r...
The Caregiver Cup Podcast
Send Cathy a text:) Are you wearing so many hats that you’ve forgotten which one fits? In this heartfelt episode, Cathy shares an honest look at what happens when caregivers juggle too many roles — and how to reshape them without guilt. From hospital laundry rooms to heartfelt lessons about boundaries, you’ll learn how to identify what’s draining your energy, what truly matters, and how to create a caregiving rhythm that feels sustainable (not superhuman). 🎧 Tune in for real talk, refl...
