In this episode we talk about 3 reasons you should be having regular breaks at work.

The main format of this episode is as follows:

1. Introduction and purpose behind this episode

2. Why breaks needed and the implications of this plus some legislation around this

3.  Three Reasons why regular breaks are needed

4.  Closing thoughts around this

Articles related to this episode that I mention

1.      https://www.ciphr.com/blog/regular-breaks-at-work#:~:text=Regular%20breaks%20are%20essential%20for,boosts%20both%20wellbeing%20and%20productivity.

2.      https://www.gov.uk/rest-breaks-work/print

3.      https://www.acas.org.uk/working-time-rules

If you want to ask a question about career happiness or have any further topic suggestions or comments please email us at soma@thecareerhappinessmentor.com or soma@somaghosh.com