Anchoring to an affirmation while exercising is a crucial element of your success. Use empowering mantras to feel fit, strong, and capable. The right affirmations will take your focus off your appearance and support a healthier body image. High performance starts in your mind. Whether it's your winning performance on the job, or physically during your workouts, you will get more out of life when you program your subconscious with empowerment. Quiet your negative self-talk with motivating and encouraging mantras. I share many in this podcast, and you'll learn to develop your own. If you want to win, you must first do so in your mind. Movement with mantras are an incredible combination. Try it, you've got nothing to lose! For show notes, visit www.careerfitmom.ca/episode47. For Connection Day tickets on Nov 9/19, visit https://www.eventbrite.ca/e/connection-day-tickets-58461703529?aff=eac2