The career podcast for women giving group whatsapp vibes. For women who want to learn strategies to take them to the next level their career - and also to have a bit of a laugh along the way.
Bec and Annie share a passion for women, and an interest in self development. However, they’ve both had really different careers and learned different things along the way.
Bec’s a corporate machine, and Annie’s a startup queen. In the career coven they share and compare experiences - learning from each other along the way. Expect topics like confidence, managing up and boundaries to be discussed (usually over a glass of wine).
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The career podcast for women giving group whatsapp vibes. For women who want to learn strategies to take them to the next level their career - and also to have a bit of a laugh along the way.
Bec and Annie share a passion for women, and an interest in self development. However, they’ve both had really different careers and learned different things along the way.
Bec’s a corporate machine, and Annie’s a startup queen. In the career coven they share and compare experiences - learning from each other along the way. Expect topics like confidence, managing up and boundaries to be discussed (usually over a glass of wine).
In episode 2 of season 3, we cover the long awaited topic of burnout. This is potentially Annie's favourite thing to talk about, as she considers herself often close to a burnout episode (and this is not a point of pride).
This episode covers:
* The 3 dimensions of burnout
* The "double shift" that women do at work, and at home
* Annie's personal experience of burnout
* How burnout changes your brain, and how your brain recovers
* The importance of social connections in the recovery from burnout
* How to prevent burnout
* When burnout means you should leave your job
Also learn about Annie's hen-do, Bec's view on sound baths and whether she will step into a renovation project or not.
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Recommendations from this episode:
* Christina Maslach, The Maslach Burnout Inventory – emotional exhaustion, depersonalization, and reduced personal accomplishment.
* Arianna Huffington, Advocates for microsteps [https://thriveglobal.com/articles/arianna-huffington-no-phone-bedroom-sleep-recharge-thrive-role-model] in her work at Thrive Global to counter burnout.
* McKinsey & LeanIn.Org [http://leanin.org/], Women in the Workplace 2023 [https://womenintheworkplace.com/]
The Career Coven, with Bec & Annie
The career podcast for women giving group whatsapp vibes. For women who want to learn strategies to take them to the next level their career - and also to have a bit of a laugh along the way.
Bec and Annie share a passion for women, and an interest in self development. However, they’ve both had really different careers and learned different things along the way.
Bec’s a corporate machine, and Annie’s a startup queen. In the career coven they share and compare experiences - learning from each other along the way. Expect topics like confidence, managing up and boundaries to be discussed (usually over a glass of wine).
