The career podcast for women giving group whatsapp vibes. For women who want to learn strategies to take them to the next level their career - and also to have a bit of a laugh along the way.
Bec and Annie share a passion for women, and an interest in self development. However, they’ve both had really different careers and learned different things along the way.
Bec’s a corporate machine, and Annie’s a startup queen. In the career coven they share and compare experiences - learning from each other along the way. Expect topics like confidence, managing up and boundaries to be discussed (usually over a glass of wine).
All content for The Career Coven, with Bec & Annie is the property of Rebecca Ellul and is served directly from their servers
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The career podcast for women giving group whatsapp vibes. For women who want to learn strategies to take them to the next level their career - and also to have a bit of a laugh along the way.
Bec and Annie share a passion for women, and an interest in self development. However, they’ve both had really different careers and learned different things along the way.
Bec’s a corporate machine, and Annie’s a startup queen. In the career coven they share and compare experiences - learning from each other along the way. Expect topics like confidence, managing up and boundaries to be discussed (usually over a glass of wine).
We all need resilience - in work, and in life. Recovering from setbacks is part of everyones journey. In this episode, Bec and Annie cover times when we've not felt resilient, our own 'watch out' signs that our resilience may be low, and what we both do to maintain our resilience now. They talk about the importance of having a longer term mindset, and spending time on self care can be critical to increasing your resilience and recovering from burnout.
Listen to find out answers to:
* Do you have be optimistic to be resilient?
* Can you find resilience on your own? Or do you need other people?
* What are 5 things everyone could do to increase their resilience?
Content recs and little extras from this episode:
* Sara Pascoe at the Hay Festival [https://www.tiktok.com/@hayfestival/video/7375139870273998113] on how experience makes things easier to process
* The Body Keeps the Score [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score] - Dr Bessel van der Kolk
* Why We Sleep [https://www.penguin.co.uk/books/295665/why-we-sleep-by-walker-matthew/9780141983769] - Matthew Walker
* The stress bucket exercise [https://mentalhealth-uk.org/blog/the-stress-bucket/%20https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/]
* NHS mental health services [https://www.nhs.uk/nhs-services/mental-health-services/] - if you need a bit of help from a professional
* If anyone you know is struggling with mental health - the Samaritans are always available [https://www.samaritans.org/how-we-can-help/contact-samaritan/] when you need.
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The Career Coven, with Bec & Annie
The career podcast for women giving group whatsapp vibes. For women who want to learn strategies to take them to the next level their career - and also to have a bit of a laugh along the way.
Bec and Annie share a passion for women, and an interest in self development. However, they’ve both had really different careers and learned different things along the way.
Bec’s a corporate machine, and Annie’s a startup queen. In the career coven they share and compare experiences - learning from each other along the way. Expect topics like confidence, managing up and boundaries to be discussed (usually over a glass of wine).
