
In this episode, Registered Dietitian Gracia Helarie breaks down the link between diabetes and weight management in a practical, judgment-free way. From understanding how food affects blood sugar to building realistic meal habits, Gracia shares insights to help listeners make sustainable choices and improve their relationship with food.
About RD Gracia Helarie:
Hey there! Gracia here — your friendly dietitian, ready and excited to help with any dietary issues you have! I’m a Clinical Dietitian with a passion for helping people find balance in their nutrition, manage health conditions like diabetes, and feel good in their own bodies.
🔗 Book a consultation with RD Gracia Helarie: https://booking.drdogood.health/?id=d9b3ghfGra