The CarbSmart Podcast is a dynamic audio journey into the heart of low-carb living hosted by celebrated low-carb cookbook author Dana Carpender and Andrew DiMino, the visionary behind CarbSmart.com.
Start or restart your Low-Carb Lifestyle with CarbSmart!
We’ve been promoting the healthy Low-Carb & keto diet since 1999.
Each episode is a treasure trove of insights from leading low-carb experts, doctors, and industry pioneers. With Dana’s culinary expertise and Andrew’s extensive knowledge of the Low-Carb industry, the podcast promises to transform your understanding of low-carb and keto diets including tips and tricks for low-carb success as well as perspectives into the science of Low-Carb living.
Not just interviews, we also breathe new life into our top articles, ensuring a diverse and rich content experience. Initially available on YouTube, the podcast will soon feature on all major channels, serving as a comprehensive repository for anyone seeking a healthier lifestyle.
Currently posting a new episode every other Monday.
For over 3,000 articles and recipes, visit CarbSmart.com.
CarbSmart’s Mission
CarbSmart is dedicated to helping everyone who is currently following the low-carb, Keto, Paleo, or primal way of life. Whether you want to lose weight, maintain your current weight, or deal with a specific health issue like reducing blood sugar, eliminating diabetes, improving cholesterol levels, or increasing exercise effectiveness. CarbSmart is your trusted guide to the low-carb lifestyle.
CarbSmart will show you
How to eliminate or reduce the effects of diabetes through the low-carb lifestyle.
How to lose weight or maintain a healthy weight through the low-carb lifestyle.
How to eliminate processed foods and refined carbohydrates in favor of a healthier natural or organic eating style.
How to be successful at the low-carb lifestyle and how to help others become successful too.
Ask us questions or suggest topics at comments@CarbSmart.com and visit our website at CarbSmart.com.
#carbsmart #lowcarb #keto #ketodiet #ketorecipes #lowcarbdiet
Follow CarbSmart on Social Media
https://www.facebook.com/CarbSmart
https://instagram.com/CarbSmart
https://pinterest.com/CarbSmart
https://youtube.com/c/CarbSmart
https://www.tiktok.com/@carbsmart
Hosted on Acast. See acast.com/privacy for more information.
The CarbSmart Podcast is a dynamic audio journey into the heart of low-carb living hosted by celebrated low-carb cookbook author Dana Carpender and Andrew DiMino, the visionary behind CarbSmart.com.
Start or restart your Low-Carb Lifestyle with CarbSmart!
We’ve been promoting the healthy Low-Carb & keto diet since 1999.
Each episode is a treasure trove of insights from leading low-carb experts, doctors, and industry pioneers. With Dana’s culinary expertise and Andrew’s extensive knowledge of the Low-Carb industry, the podcast promises to transform your understanding of low-carb and keto diets including tips and tricks for low-carb success as well as perspectives into the science of Low-Carb living.
Not just interviews, we also breathe new life into our top articles, ensuring a diverse and rich content experience. Initially available on YouTube, the podcast will soon feature on all major channels, serving as a comprehensive repository for anyone seeking a healthier lifestyle.
Currently posting a new episode every other Monday.
For over 3,000 articles and recipes, visit CarbSmart.com.
CarbSmart’s Mission
CarbSmart is dedicated to helping everyone who is currently following the low-carb, Keto, Paleo, or primal way of life. Whether you want to lose weight, maintain your current weight, or deal with a specific health issue like reducing blood sugar, eliminating diabetes, improving cholesterol levels, or increasing exercise effectiveness. CarbSmart is your trusted guide to the low-carb lifestyle.
CarbSmart will show you
How to eliminate or reduce the effects of diabetes through the low-carb lifestyle.
How to lose weight or maintain a healthy weight through the low-carb lifestyle.
How to eliminate processed foods and refined carbohydrates in favor of a healthier natural or organic eating style.
How to be successful at the low-carb lifestyle and how to help others become successful too.
Ask us questions or suggest topics at comments@CarbSmart.com and visit our website at CarbSmart.com.
#carbsmart #lowcarb #keto #ketodiet #ketorecipes #lowcarbdiet
Follow CarbSmart on Social Media
https://www.facebook.com/CarbSmart
https://instagram.com/CarbSmart
https://pinterest.com/CarbSmart
https://youtube.com/c/CarbSmart
https://www.tiktok.com/@carbsmart
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the CarbSmart Podcast, where your decision to embrace low-carb nutrition becomes a fun and delicious lifestyle! I’m your host, Dana Carpender, here to guide you through the ins and outs of everything low carb – or talk to the people who do!
My sister Kim is asthmatic. Between not getting enough oxygen and having taken prednisone way too often, she has had an even harder time with her weight than I. It’s not for lack of exercise; she’s a middle school teacher on a spread-out one-story campus that has her walking fifteen to twenty thousand steps every work day; on her days off she walks around the lake at a local park. She’s worked with a trainer. She eats zero junk. It’s just hellishly hard.
(When she signed up with the trainer, Kim was told, “You know, you’ll have to stop drinking soda and eating fast food and chips and stuff, right?.” When Kim told the trainer she didn’t consume any of that junk, the trainer was distinctly at a loss. After all, we all “know” that obesity is due to bad diet, right? Right?)
Then last year Kim heard about a new program called LORE in San Diego, where she lives. Dr. James LaBelle, Medical Director of Lore Health, was offering free treatment to teachers needing to lose weight, including a free continuous glucose monitor, dietary advice, support groups, and free Wegovy, a GLP-1 drug. Kim was in.
(Interestingly, Kim discovered that her breakfast of plain yogurt with vanilla extract and Splenda was spiking her blood sugar. Who knew?) So far, Kim has lost 22 pounds.
Do you or anyone you know have a medical condition that makes weight loss near impossible? Sometimes these are obvious, like Kim’s asthma, but others are hidden – and it seems there are many left to be discovered and diagnosed. Do you keep close track of your blood sugar with a monitor? What do you think of using GLP-1 drugs for weight loss? Let us know in the comments below.
It was clear I needed to talk to Dr. LaBelle! So here he is.
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Check out more CarbSmart Podcast Episodes: https://www.carbsmart.com/category/podcast-episodes
#carbsmart #lowcarb #keto #ketodiet #ketorecipes #lowcarbdiet
Website CarbSmart.com
Episode 30 Featured Recipe
https://www.carbsmart.com/podcast30recipe
Find Hundreds of Articles and Delicious and Easy-to-Make Low-Carb Recipes by Dana Carpender
https://www.carbsmart.com/author/dana
Show Notes
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