Episode 4, Season 2: The Drama Triangle
In this episode, we dive into two powerful models that help us understand how we show up in conversations and conflicts. We explore the Drama Triangle, a really useful framework for recognising the roles we slip into when tension rises and the Communication Pie, which breaks down what truly carries weight in how we communicate.
Spoiler: it’s not the words! Most of what we “hear” comes from body language and tone. So if someone’s words sound fine but something feels off, you’re probably picking up on the real message beneath the surface.
This episode has some great visual prompts so do watch if you can.
In this season our hosts Jane and Matt return with all episodes available to watch as well as listen to! This season has been commissioned by East Sussex County Council - so a huge thanks to them for their support.
Over the course of this season we'll be sharing a range of strategies that families can use to start making a positive change to their situation, so do tune in each week and see if you can find some useful support.
More about Capa First Response CIC:
We provides online, compassionate, expert support for both families and professionals navigating child to parent aggression and and/or harmful behaviours. This is often referred to as ‘CAPVA’ – Child or Adolescent to Parent Violence and Abuse.
Find out more about us on our website:
Book a FREE drop in session for parents/carers
We already have season one of our podcast live explaining in more depth about 'CAPVA' and these behaviours, as well as talking about how it can effect siblings, education and so much more.
Podcast editor: AJ Laas
More info: info@capafirstresponse.org
