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The Calvin Trieu Podcast
Calvin Trieu
121 episodes
1 day ago
This podcast explores performance through every layer, from identity and behavior to physiology and metabolic health. I talk about the things that actually create sustainable, lasting change in people: the mental frameworks, the habits, the patterns, and the science that shape how you think and how you move. We dive deep into the mental side of performance but just as much into strength training, muscle building, endurance, and health. These episodes are built to inspire, challenge and remind you of your capabilities on a deeper level. If you’re into that, start with any episode.
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Health & Fitness
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This podcast explores performance through every layer, from identity and behavior to physiology and metabolic health. I talk about the things that actually create sustainable, lasting change in people: the mental frameworks, the habits, the patterns, and the science that shape how you think and how you move. We dive deep into the mental side of performance but just as much into strength training, muscle building, endurance, and health. These episodes are built to inspire, challenge and remind you of your capabilities on a deeper level. If you’re into that, start with any episode.
Show more...
Health & Fitness
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121: You die looking like your decisions
The Calvin Trieu Podcast
19 minutes 44 seconds
1 week ago
121: You die looking like your decisions

In this episode I talk about the move to Colorado and what it really meant for me. On paper it’s just a move, but it was way more than that. It was proof that I wasn’t stuck, that I could actually change things. For a long time I thought I wouldn’t be able to.

This episode’s about how the decisions you make stack up over time, how they quietly build the life you end up living. You’re born looking like your parents, but you die looking like your decisions. Everything about where you are and who you are comes back to that.

If you can overthink all the reasons why something won’t work, you can overthink why it can. The future you want doesn’t just show up, it’s built from the choices you make right now.

Work with me

The Calvin Trieu Podcast
This podcast explores performance through every layer, from identity and behavior to physiology and metabolic health. I talk about the things that actually create sustainable, lasting change in people: the mental frameworks, the habits, the patterns, and the science that shape how you think and how you move. We dive deep into the mental side of performance but just as much into strength training, muscle building, endurance, and health. These episodes are built to inspire, challenge and remind you of your capabilities on a deeper level. If you’re into that, start with any episode.