One moment in a 10th-grade classroom changed how Lyn showed up in the world. This episode offers the story of finding her way back to her voice.

In this episode, host Elizabeth Mintun talks with Lyn about her Unmuted Method, which helps people heal and feel safe to be seen. Lyn opens up about how she learned to regulate her sensitive nervous system, and the quiet courage it takes to let yourself truly be seen. 

Key Takeaways

• Visibility often brings up nervous system responses (not just mindset blocks).
• When we tend to our bodies and emotions first, showing up becomes more easeful, not forced.
• Playing small is often a form of protection. Naming it with compassion (rather than judgment) opens the door to change.

Resources 

Join the Rooted & Resilient free workshop → https://www.thecalmingground.com/QuarterlyWorkshop

DM Lyn “ELIZABETH” on Instagram to receive Lyn’s free gift - a quick 5 minute Embodied Expression Activation 

You can Find Lyn here: 

• Website: www.heartfirehealingllc.com
• FB: https://www.facebook.com/ldelmastro/
• IG: https://www.instagram.com/heartfirehealing/
• TikTok: https://www.tiktok.com/@heartfirehealing

Learn more about 1:1 Coaching with Elizabeth Mintun here. 

Contact Elizabeth: elizabethmintun@thecalmingground.com

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