Welcome to a very special celebration of the second anniversary of the Calming Ground Podcast!

This week, host Elizabeth Mintun is honoring this milestone with a mini-episode series called The Nature Within. This is a journey back to the essence of why this podcast began:

✨ Reconnecting with your inner calm

🌱 Reclaiming your presence

🌊 Cultivating resilience through practicing mindfulness and connecting with the natural world

In this final episode of the series, host Elizabeth Mintun explores the sacred and cultural symbolism of the mountain. She shares how to embody stillness when life feels uncertain and offers a grounding meditation to reconnect with your inner strength.

Key Takeaways

• The Mountain teaches us endurance. Resting in our inner stillness can offer us the strength to hold steady through life’s changing weather.
• Life’s pressures shape us. Just as mountains are formed over time through immense force, our challenges can become the bedrock of our inner strength.
• The wisdom of the elements lives within us. Tree (rootedness), River (flow), Wind (clarity), Moon (reflection), and Mountain (endurance) can serve as inner guides..

Resources 

Join the Rooted & Resilient free workshop → https://www.thecalmingground.com/QuarterlyWorkshop

Learn more about 1:1 Coaching with Elizabeth Mintun here. 

Contact Elizabeth: elizabethmintun@thecalmingground.com

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