Welcome to a very special celebration of the second anniversary of the Calming Ground Podcast!

This week, host Elizabeth Mintun is honoring this milestone with a mini-episode series called The Nature Within. This is a journey back to the essence of why this podcast began:

✨ Reconnecting with your inner calm

🌱 Reclaiming your presence

🌊 Cultivating resilience through practicing mindfulness and connecting with the natural world

In this fourth episode, host Elizabeth Mintun explores how the moon has always held a quiet power. It governs tides, influences energy, and shines through reflection. In this episode, Elizabeth shares what the moon teaches us about honoring our natural rhythms and cycles, receiving instead of constantly striving, listening inward to our intuition and emotional wisdom, and finding peace in both light and shadow. 

Key Takeaways

• Every phase has meaning. Whether you’re in expansion or rest, your rhythm is sacred.
• Reflection is a form of light. You don’t have to create it all - sometimes it’s enough to receive.
• Your inner cycles matter. Like the moon, your energy naturally ebbs and flows.
• Rest is not weakness. It’s part of the cycle of unfolding and becoming.

Resources 

Join the Rooted & Resilient free workshop → [https://www.thecalmingground.com/QuarterlyWorkshop

Learn more about 1:1 Coaching with Elizabeth Mintun here. 

Contact Elizabeth: elizabethmintun@thecalmingground.com

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