Welcome to a very special celebration of the second anniversary of the Calming Ground Podcast!

This week, host Elizabeth Mintun is honoring this milestone with a mini-episode series called The Nature Within. This is a journey back to the essence of why this podcast began:

✨ Reconnecting with your inner calm

🌱 Reclaiming your presence

🌊 Cultivating resilience through practicing mindfulness and connecting with the natural world

These episodes are both a celebration of two beautiful years together and intended to offer a steady support in these uncertain times. In this third episode in the series, host Elizabeth Mintun explores how the wind archetype can help us create space and restore clarity when stress clouds our perception. In addition, Elizabeth talks about how wind has often been seen as a powerful messenger in ancient mythologies and Indigenous teachings and offers a gentle practice that can help you find your clarity using wind imagery. 

Key Takeaways

• Wind brings clarity. Like a breeze clearing fog from a valley, mindful pauses can open new perspectives.
• Breath is your inner wind. Tuning into your breath can reveal tension and guide you toward calm and clear thinking.
• Space creates direction. When we pause and listen, we can set our sails intentionally rather than reactively.
• Listening inward matters. Sometimes clarity doesn’t arrive immediately, but creating the space for it allows something meaningful to emerge.

Resources 

Join the Rooted & Resilient free workshop → https://www.thecalmingground.com/QuarterlyWorkshop

Learn more about 1:1 Coaching with Elizabeth Mintun here. 

Contact Elizabeth: elizabethmintun@thecalmingground.com

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