Welcome to a very special celebration of the second anniversary of the Calming Ground Podcast!

This week, host Elizabeth Mintun is honoring this milestone with a mini-episode series called The Nature Within. This is a journey back to the essence of why this podcast began:

✨ Reconnecting with your inner calm

🌱 Reclaiming your presence

🌊 Cultivating resilience through practicing mindfulness and connecting with the natural world

These episodes are both a celebration of two beautiful years together and intended to offer a steady support in these uncertain times. This second episode in the series is intended to offer the natural symbol of the river as a helpful reminder of the wisdom in connecting with our adaptability and capacity to let go of our attempt to brace or control so that we can find ease and flow.  

Key Takeaways

• Flow over force. Calm often comes from learning to move with what’s unfolding.
• Tension is often subtle. We may brace ourselves without even realizing it - physically, mentally, or emotionally.
• Releasing creates space. Letting go, even in small ways, can open room for ease, clarity, and renewed energy.

Resources 

✨ Check out The Stress Resilience 6-Week Reset. A small-group coaching program where you’ll learn my C.A.L.M. framework and walk away with practical tools that help you feel steady, present, and resilient. Learn more here: https://www.thecalmingground.com/6-week-reset

Learn more about 1:1 Coaching with Elizabeth Mintun here. 

Contact Elizabeth: elizabethmintun@thecalmingground.com

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