Welcome to a very special celebration of the second anniversary of the Calming Ground Podcast!

This week, host Elizabeth Mintun is honoring this milestone with a mini-episode series called The Nature Within. This is a journey back to the essence of why this podcast began:

✨ Reconnecting with your inner calm

🌱 Reclaiming your presence

🌊 Cultivating resilience through practicing mindfulness and connecting with the natural world

These episodes are both a celebration of two beautiful years together and intended to offer a steady support in these uncertain times. This first episode in the series explores one of the most enduring archetypes of all: the tree - a symbol of grounding, stability, and endurance, and how the tree archetype can help us find steadiness in turbulent times of life. 

Key Takeaways

• Deep roots create resilience. Like a tree, we can anchor ourselves through daily practices, habits, and meaningful rituals.
• Grounding is both physical and symbolic. Visualizing roots can help regulate the nervous system and bring a sense of safety and presence.
• Nature holds ancient wisdom. Archetypes like the tree remind us we are part of a larger, interconnected whole.
• Simple moments matter. Leaning against or touching a tree can be a quiet way to connect with strength and stillness.

Resources 

✨ Check out The Stress Resilience 6-Week Reset. A small-group coaching program where you’ll learn my C.A.L.M. framework and walk away with practical tools that help you feel steady, present, and resilient. Learn more

here: https://www.thecalmingground.com/6-week-reset

Learn more about 1:1 Coaching with Elizabeth Mintun here. 

Contact Elizabeth: elizabethmintun@thecalmingground.com

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