Ep 236. Regulating the Nervous System with Michelle Grosser

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The Calmer You Podcast

Chloe Brotheridge

240 episodes

4 weeks ago

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .

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Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep 236. Regulating the Nervous System with Michelle Grosser

The Calmer You Podcast

45 minutes 40 seconds

3 months ago

Ep 236. Regulating the Nervous System with Michelle Grosser

Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset

She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.

We discuss:

How to regulate the nervous system and what that even means!
Why traditional self-care isn't enough when we're burning out
How to rewire the nervous system

Learn more about Michelle at https://michellegrosser.com/

Hosted on Acast. See acast.com/privacy for more information.