Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher

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The Calmer You Podcast

Chloe Brotheridge

245 episodes

4 weeks ago

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal .

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Mental Health

Health & Fitness

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Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher

The Calmer You Podcast

52 minutes 9 seconds

1 year ago

Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.

Becoming aware of our different inner voices
Dealing with our 'what if' thoughts
Why therapists struggle with things too
Josh's process for relieving ourselves of anxiety

Find him on Instagram @anxietyjosh

Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak

Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop

Hosted on Acast. See acast.com/privacy for more information.