Whether you’re single or in a relationship, Relationship Coach Jennily Diaz shares practical, down-to-earth tools to help you heal from the inside out, reduce those tough arguments, and create more connected, loving relationships. With relatable advice and real talk on healing attachment issues, The Calm Love Podcast is your go-to for finding more peace and security in your love life.
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Whether you’re single or in a relationship, Relationship Coach Jennily Diaz shares practical, down-to-earth tools to help you heal from the inside out, reduce those tough arguments, and create more connected, loving relationships. With relatable advice and real talk on healing attachment issues, The Calm Love Podcast is your go-to for finding more peace and security in your love life.
What does it mean to feel safe in our body? Maybe we know what it’s like to feel safe with others—but how can we tell our own body it’s safe, that there’s no danger? In this episode, Jennily breaks down how safety shows up differently in our relationship with ourselves depending on our attachment style. Then, she shares 10 practical, somatic ways to add more safety to your body—all steps that take just a few minutes. These tools help regulate your nervous system and calm the mind, allowing you to show up to your relationships from a more grounded place.
The Calm Love Podcast
Whether you’re single or in a relationship, Relationship Coach Jennily Diaz shares practical, down-to-earth tools to help you heal from the inside out, reduce those tough arguments, and create more connected, loving relationships. With relatable advice and real talk on healing attachment issues, The Calm Love Podcast is your go-to for finding more peace and security in your love life.
