Boundaries Unleashed: Mastering the Art of Saying No with Eliah Pritchard

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The Calm Edge Podcast

Brooke Ansley

44 episodes

2 days ago

For high-achieving women who look calm on the outside but feel chaotic on the inside.

Hosted by certified hypnotherapist Brooke Ansley, The Calm Edge blends subconscious reprogramming, nervous system wisdom, and emotionally intelligent coaching to help you stop spiraling and start leading from your center.

Whether you're navigating motherhood, entrepreneurship, or an identity shift, this podcast will show you how to regulate your mind, rewrite old patterns, and reclaim the version of you who trusts herself deeply. Expect a mix of solo episodes and expert interviews — all grounded in real talk, not toxic positivity.

Because you're not crazy. You're just carrying too much.
And you're allowed to feel calm again.

All content for The Calm Edge Podcast is the property of Brooke Ansley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness,

Mental Health

Boundaries Unleashed: Mastering the Art of Saying No with Eliah Pritchard

The Calm Edge Podcast

47 minutes 36 seconds

1 year ago

Boundaries Unleashed: Mastering the Art of Saying No with Eliah Pritchard

Setting a boundary with work can feel seriously hard after you've been readily available 24/7 to your company. Is it because you're afraid you'll miss something important and your boss will be disappointed in you? Is it because you really want that next promotion and you feel like the only way to make it happen is by being on-call for every Slack message and email? There is another way!

In this episode, i've invited Boundaries & Breathwork Coach Eliah Pritchard to explain why setting boundaries is an integral piece to your mental wellbeing AND your ability to show up as a leader in your company. She also explains the six types of boundaries and shares a special nugget- an exact script for how to set the expectation for Slack and email response time (!!!). If you're feeling burnt out and depleted, this is your episode.

Use Code CALMEDGE20 to get 20% off the Embodied Boundaries Course

Click Here to get on the waitlist to work 1:1 with Brooke

Hypnotherapy for Female Entrepreneurs

Follow Brooke on Instagram at @BrookeAnseyWellness