PODCAST NAME CHANGE! THIS WAS FORMERLY THE "THERAPY ON TAP PODCAST."

Sometimes it feels like no matter how many times we put ourselves in social situations, nothing gets better. We are still filled with the same dread and anxiety, despite people and mental health professionals telling you "you have to challenge yourself" if you want to overcome fear and build confidence. In this episode I explore why exposure therapy doesn't always work, and what you can to actually make the progress you are looking for.Interested in following me or booking a coaching session? Find all links in Linktree below:https://linktr.ee/calmconfidenceSources:Edgar, E. V., Richards, A., Castagna, P. J., Bloch, M. H., & Crowley, M. J. (2024). Post-event rumination and social anxiety: A systematic review and meta-analysis. Journal of Psychiatric Research, 187, 87–97. https://doi.org/10.1016/j.jpsychires.2024.03.013Watkins, E. R., & Roberts, H. (2020). Reflecting on rumination: Consequences, causes, mechanisms and treatment of rumination. Behaviour Research and Therapy, 127, 103573. https://doi.org/10.1016/j.brat.2020.103573Donohue, H. E., Modini, M., Abbott, M. J., Rapee, R. M., & others. (2024). Psychological interventions for pre-event and post-event rumination in social anxiety: A systematic review and meta-analysis. Journal of Anxiety Disorders, 102, Article 102823. https://doi.org/10.1016/j.janxdis.2023.102823Price, M., & Dalgleish, T. (2010). The impact of cognitive behavioural therapy on post-event rumination in social phobia. Behaviour Research and Therapy, 48(8), 673–678. https://doi.org/10.1016/j.brat.2010.04.003Maeda, S., Yoshida, K., Amano, K., Tamagawa, A., Hayashino, Y., & others. (2022). The effect of distraction versus post-event processing on cortisol recovery in individuals with elevated social anxiety. Biological Psychology, 182, Article 108918. https://doi.org/10.1016/j.biopsycho.2022.108918Gray, E., Beierl, E. T., & Clark, D. M. (2019). Sub-types of safety behaviours and their effects on social anxiety disorder. PLOS ONE, 14(10), e0223165Evans, R., Chiu, K., Clark, D. M., Waite, P., & Leigh, E. (2021). Safety behaviours in social anxiety: An examination across adolescence. Behaviour Research and Therapy, 144, Article 103931