Moment 13: How to Rebuild Your Life After a Setback

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The Calgary Sessions with Jeff Humphreys

Jeff Humphreys

191 episodes

2 days ago

The Calgary Sessions: A podcast about the awesome people who make Calgary what it is. I'm Jeff Humphreys, and I'm here to share stories of locals who inspire us, from the big wins to the tough times..
Join me for real talks that get to the heart of our city. This show is all about connecting with the different voices in our community. Whether you've lived here forever or just got here, The Calgary Sessions is all about the amazing journey stories of people adding to our city's vibe.

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Personal Journals

Society & Culture

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Moment 13: How to Rebuild Your Life After a Setback | Dr. Matt Brown

The Calgary Sessions with Jeff Humphreys

12 minutes 41 seconds

6 days ago

Moment 13: How to Rebuild Your Life After a Setback | Dr. Matt Brown

Dr. Matt Brown had his entire life planned: pro football, then medical school. He details the "helmet to helmet" hit that ended his career and the "messy" mental health transition that followed.

He discusses the stigma that kept him from seeking help and the pivotal moment he sat on the field and asked, "Who am I without football?"—and heard "deafening... silence."

Ep177 Guest: Dr. Matt Brown, Mental Performance Coach

Host: Jeff Humphreys

Where to Connect:

YouTube: https://www.youtube.com/@jeffhumphreys
Instagram: https://www.instagram.com/jeffhumphreys
Website: https://www.jeffhumphreys.ca