In this Think It Through episode, Drs. Derek and Laura Cabrera of Cornell University unpack one of life’s most universal challenges: how to take feedback that clashes with your self-image. What starts as a simple question—“How do I handle feedback that hurts?”—turns into a deep exploration of identity, ego, and growth. They reveal how most people unconsciously build mental “castle walls” around their self-concept, blocking feedback that could help them evolve. Through humor, real-world examp...
All content for The Cabrera Lab Podcast is the property of Drs. Derek and Laura Cabrera and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this Think It Through episode, Drs. Derek and Laura Cabrera of Cornell University unpack one of life’s most universal challenges: how to take feedback that clashes with your self-image. What starts as a simple question—“How do I handle feedback that hurts?”—turns into a deep exploration of identity, ego, and growth. They reveal how most people unconsciously build mental “castle walls” around their self-concept, blocking feedback that could help them evolve. Through humor, real-world examp...
#74: The 12 Gets: Simple, Scientific Rules for a Life That Works
The Cabrera Lab Podcast
40 minutes
4 months ago
#74: The 12 Gets: Simple, Scientific Rules for a Life That Works
In this inspiring episode, Drs. Derek and Laura Cabrera of Cornell University reveal the 12 Gets—a simple, science-backed system that helped Derek shed 130 pounds, reverse pre-diabetes, and reclaim his life. Born from a sabbatical of deep systems thinking and personal transformation, the 12 Gets offer a blueprint for health, longevity, and mental fitness. From “Get Moving” to “Get Smart” to “Get Challenged,” each “Get” is both accessible and adaptable—no gimmicks, just real strategies that w...
The Cabrera Lab Podcast
In this Think It Through episode, Drs. Derek and Laura Cabrera of Cornell University unpack one of life’s most universal challenges: how to take feedback that clashes with your self-image. What starts as a simple question—“How do I handle feedback that hurts?”—turns into a deep exploration of identity, ego, and growth. They reveal how most people unconsciously build mental “castle walls” around their self-concept, blocking feedback that could help them evolve. Through humor, real-world examp...
