Hey, lovers! It’s been a while, but I’m finally back and ready to dive into another episode of The Butterfly Effect Podcast.

After a long break, I’ve got some personal updates, thoughts on mental health, and a fresh outlook for the winter months to come.

In today’s episode, I’ll be sharing what I’ve been up to, how I’m navigating the challenges of seasonal depression, and the steps I’m taking to maintain my mental well-being as we head into the colder months.

I’ll also touch on the recent election, reflecting on the results and what they mean moving forward.

Whether you're struggling with the winter blues, looking for tips on how to stay mentally strong, or just need a little encouragement to get through the season, this episode is for you!

Topics include:

• Personal life updates and where I’ve been
• Coping with seasonal depression and mental health in the winter
• My game plan for tackling the winter blues
• Thoughts on the recent election and its impact
• Taking small steps toward self-care during tough times

Grab a warm drink and settle in for an honest conversation about life, mental health, and how we can all get through this season stronger together.

Thanks for being here — I’ve missed you all! Don’t forget to like, share, and subscribe for more episodes.

Xoxo,

Leauna