I didn’t realize I was living in survival mode... until I wasn’t.In this solo episode, I open up about moving back in with my parents — something that felt like a step back, but is truly a reset. We talk about the emotional weight of always being “on,” how our nervous systems try to protect us, and what it feels like when we finally start to feel safe again.I share what I’ve learned since slowing down:— What survival mode looks like mentally and physically— How living at home is helping me rebuild in a sustainable way— My focus on nutrition, movement, journaling, financial clarity, and softness— Why intergenerational living is more common than you think (and nothing to be ashamed of!)— And how one small change can create a ripple effect in your healing journeyWhether you’re grinding, burnt out, or just trying to find your footing again, this episode is a reminder: You don’t have to hustle your way back to peace.
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📷 Cover photo by: @darianmagnoliaphotography
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