Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Have you ever felt so emotionally and mentally drained to the point where you started feeling overwhelmed, hopeless, and unable to stay motivated? You might be feeling something called "burnout". This can happen to all of us in various moments of our lives, but negatively impact different areas of our life. In this week's episode, I will be discussing what burnout is, what are some symptoms and signs to identify, and how you can properly approach and managed moments where you feel burnout.  *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.