Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Empathy is the key to human connection. It provides us the opportunity to step into the shoes of another and understand how they feel, think, and process their emotions. It's a way of discovery and helps us better communicate and respond in stressful situations. In this week's mini-episode, I will be discussing why empathy is important, outline the three types of empathy, and discuss how we can become better at practicing empathy towards others and ourselves.  *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.