As busy moms we so often put ourselves at the bottom of the list.  We are so busy managing our home, shuttling kids, figuring out logistics, finishing projects, that we just don’t have the time or bandwidth to manage our health and our needs.  There is a better way my friends, and that is exactly why I wanted to introduce you to our guest, Barbara Kris.  Barbara and I connected when we both spoke at the Busy Mom’s Blueprint Summit in the spring.  Barbara Kris is a speaker, certified wellness coach, and founder of the Reset Method, a holistic approach designed to help busy moms over 40 lose weight, reclaim their energy, and feel confident in their skin again. With a passion for simplifying health in the midst of chaos, Barbara empowers women to break free from fad diets, hormone confusion, and all-or-nothing mindsets.  Drawing from her own journey and years of coaching experience, Barbara equips her clients with realistic, sustainable strategies that fit into full schedules and real life. Whether on stage or online, her message is clear: it’s never too late to feel strong, energized, and in control of your health.  Pull up a chair and grab your coffee as Barbara and I talk about how moms can avoid burnout, signs of burnout, and practical steps you can take if you are feeling burned out, overwhelmed, and just don’t know what to do Reminder: We have some fun things coming up this fall.  Our Group Coaching Program, Get Your Time Back 10 weeks to get your systems in place, and to create your dream schedule just kicked off. If you are sorry that you missed it and want to join the waitlist for the next round in the spring go to: (https://michellebyrd.myflodesk.com/waitlist)    If you are listening to this episode and need some help carving out time to work on your health goals, eating healthy or time to work out I would love to help you.  Here are some free options:  You can leave a message on the website www.byrdmichelle.com and I will answer your questions on the podcast (free coaching!) You can grab the free Productivity Planner that I use with all my clients  You can book a 20 min Discovery Call with me totally free and we can talk though what you need  As always if you have any questions or want to just say hi you can reach me at contact@byrdmichelle.com.   If you would like to connect with Barbara Kris, you can reach her at: FB - https://www.facebook.com/profile.php?id=100008793461146 IG - @officialbarbarakris website - www.barbarakris.com Email - bk@barbarakris.com Ditch the Diet Guide - https://bkmethod.myflodesk.com/women40guide Burnout Self Audit - https://bkmethod.myflodesk.com/burnout I pray this episode blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at:Email: contact@byrdmichelle.comwebsite: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: The Busy Vibrant Mom