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The Busy Mom's Guide to Meditation
Molly Rodriguez
31 episodes
6 months ago
Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
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Parenting
Kids & Family,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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All content for The Busy Mom's Guide to Meditation is the property of Molly Rodriguez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
Show more...
Parenting
Kids & Family,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/db/f7/c1/dbf7c11a-889d-b1fe-24df-6abb078758cd/mza_15829554525767839036.jpg/600x600bb.jpg
The Duality of Light and Shadow Within and Without
The Busy Mom's Guide to Meditation
18 minutes
1 year ago
The Duality of Light and Shadow Within and Without
Duality is everywhere. Light and shadow play back and forth in the seasons of the year, the lunar phases, and even within ourselves. There are times that we turn inward, and times where our energy is best used externally, socially, and within our communities. So how do you balance the Shadow and Light within yourself? How do you see it in your surroundings now? What is the state of your relationship with Light? With Shadow? Meditate on these questions and gain insight into your life li...
The Busy Mom's Guide to Meditation
Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...