Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
All content for The Busy Mom's Guide to Meditation is the property of Molly Rodriguez and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
The Busy Mom's Guide to Meditation Special Notice: Patreon!
The Busy Mom's Guide to Meditation
3 minutes
2 years ago
The Busy Mom's Guide to Meditation Special Notice: Patreon!
Just a quick note to let you know about The Elemental Healing Meditations Patreon page. 3 Tiers: Body: $3/Mo -Personalized advice -Podcast shoutout -2 full length guided meditations a month! (1 month before they are released to the public) Mind: $5/Mo -Everything in Body Tier - At least 1 exclusive podcast episode a month, not released anywhere else Spirit: $10/Mo (Best Value!!!) &nbs...
The Busy Mom's Guide to Meditation
Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
