Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
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Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
I want to start out by saying sorry for the interruptions by my little girl. Not every episode is going to be clean and tidy. I really tried to record during nap time, doesn't always work out that way. But onward we go! This week we spoke about ice and what that means for your practice and where you can find the ice element in your life, and I don't just mean outdoors because its January. Take a listen, try to get the meditation, but if the baby was too distracting, try the practice afterwar...
The Busy Mom's Guide to Meditation
Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
