Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
All content for The Busy Mom's Guide to Meditation is the property of Molly Rodriguez and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
Do you wish you and your spouse were more connected, but feel like you can't with the kids running around? Tune in here to get practical advice about how to stay connected to your spouse even with kids in the house. The second part to The Busy Mom's Guide to Meditation special episodes. We are talking with Alex again this week to get the dad's perspective on how to stay connected. Special cameo by my oldest Lex! Support the show Thanks for listening! Follow me on Instagram and Facebook or f...
The Busy Mom's Guide to Meditation
Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
