Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
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Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
Announcement! The Busy Mom's Guide to Meditation is going on Hiatus!
The Busy Mom's Guide to Meditation
2 minutes
2 years ago
Announcement! The Busy Mom's Guide to Meditation is going on Hiatus!
I will be pausing your regular episodes of The Busy Mom's Guide to Meditation. This is a temporary pause of the uploading schedule as I prepare for Season 2 of the show! I am going to be back stronger than ever and can't wait to bring you a better show all around. Next season will have guided meditations, actionable steps to create your dream practice, and so much more! Support the show Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have ...
The Busy Mom's Guide to Meditation
Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out ...
