What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
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What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
Your Besties Could Be Your Missing Key To Less Stress
The Busy Life Podcast
50 minutes
1 year ago
Your Besties Could Be Your Missing Key To Less Stress
Your Bestie Could Be Your Missing Key To Less Stress This episode is something I needed! I have had a really tough week and having a best friend to chat about my life with, who gets it, makes me laugh and supports me makes it all worthwhile! Today you all will get to meet one of my best friends Justin Hall, and go through 10 Science Backed Ways Your Best Friend Improves Your Life! We’ll touch on why you need your best friend and they need you! As a reminder, this podcast is so...
The Busy Life Podcast
What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
