What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
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What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
Triggers: Unpack and Peel Away at Past Experiences with Irene Markulik!
The Busy Life Podcast
1 hour 2 minutes
1 year ago
Triggers: Unpack and Peel Away at Past Experiences with Irene Markulik!
You know what word I feel like I hear more nowadays? Triggered. Oh I’m so triggered, or that triggered me or she’s getting really triggered right now; and I’m actually really glad this is more common because this means we are talking more about our feelings and unpacking our emotions… but we just don’t all see it that way yet. In this episode you will get to meet my cousin Irene Markulik who is a registered dietician, intuitive eating coach, and real estate agent, and she ha...
The Busy Life Podcast
What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
