What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
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What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
The Diet Tips You Need Regardless of Your Food Preferences
The Busy Life Podcast
42 minutes
1 year ago
The Diet Tips You Need Regardless of Your Food Preferences
Some of the most frequent questions I get asked as a nutrition coach are “What should I be eating?” “What’s the best___?” and I have got some answers for you! I’m a sucker for learning and I came across a show on Netflix that really sparked my interest, so I texted my best friend Shoshana, and we got to work! We watched all the episodes and our wheels were spinning. Today, you are going to hear our takeaways, our tips and unfiltered advice on how to take what we learned and incorporate it ...
The Busy Life Podcast
What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
