What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
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What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
Catch & Release: Know What to KEEP & What to Get Rid Of
The Busy Life Podcast
38 minutes
1 year ago
Catch & Release: Know What to KEEP & What to Get Rid Of
Okay, before you listen to this podcast episode you need to watch THIS VIDEO of Taylor Swift’s NYU Commencement Speech! In this speech, Taylor talks about the concept of “Catch and Release.” This means we have the power to KEEP the things, people and places in our lives that fill our hearts with joy, and REMOVE the things, people and places that no longer serve us. If you don’t know how to do that or don’t know where to start; Start with this… Ask yourself 3 Questions: What do I...
The Busy Life Podcast
What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
