Hosted by the literal dynamic duo of a techie and an artiste; the podcast highlights personal growth and development by interviewing high performers, thinkers and subjects. Good things totally come in twos; the hosts - Kamande and Kigondu present a canvas for convos and interviews, the awakened and African, the creative and the technical, exploring living and being born, riding strong on their rendition of the Bob Dylan quote.. ”If you are not busy being born.. you are busy NOT LIVING!”
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Hosted by the literal dynamic duo of a techie and an artiste; the podcast highlights personal growth and development by interviewing high performers, thinkers and subjects. Good things totally come in twos; the hosts - Kamande and Kigondu present a canvas for convos and interviews, the awakened and African, the creative and the technical, exploring living and being born, riding strong on their rendition of the Bob Dylan quote.. ”If you are not busy being born.. you are busy NOT LIVING!”
#57: No guest but nuggets - The one on Floods, full spirits and relationship with food.
The Busy Being Born Podcast
43 minutes 52 seconds
1 year ago
#57: No guest but nuggets - The one on Floods, full spirits and relationship with food.
In this post floods episode under a clear sky, the BBB duo have a No guests but nuggets off shoot episode to do a casual catch up on their mind spaces and seasons in life. From Kigondu’s perspective shifts on ‘settling down’, companionship, fasting, music and more, to Kamande’s transitions at work, new found meditation partners, parenting updates and so on. The episode which explores themes around intentionality, friendship and planting seeds of compassion and wisdom also glazes over the folly of comfort of the middle class, capitalism, systemic rot in governance and the need for overhauls in systems and perspectives around politics and leadership. A slight highlight on sieving our thoughts and the stories our minds tell us as a method to overcoming anxiety is given, even as more seeds on mindful awareness and being present are sown. A short and wholesome listen.
EPISODE LINKS
Floods in Mathare, Nairobi and across the Kenya
On need to improve diets to reduce food related deaths
Fasting intermittent – restricted feeding
Intermittent fasting and muscle mass concern
Peter Attia’s shifts on fasting
Intermittent fasting Apps to track fasting
Kamandes recent blog update
The concept of Residuals from acting explained
A piece on the equally yoked concept
The Cole and Kendrick debate
The Kendrick – Drake Feud explained
Usher Interview on his Super Bowl journey
MUSIC REFERENCES AND LINKS
Fena and ZZero – Hizi floods
Watendawili
Coster Ojwang
Matata + Watendawili - Inakubalika
Hart the band album – Time
808S AND HEARTBREAKS
36 CHAMBERS
Forest Hills Drive – J Cole album
Rapsody album
I love it here - Nasty C album
The Busy Being Born Podcast
Hosted by the literal dynamic duo of a techie and an artiste; the podcast highlights personal growth and development by interviewing high performers, thinkers and subjects. Good things totally come in twos; the hosts - Kamande and Kigondu present a canvas for convos and interviews, the awakened and African, the creative and the technical, exploring living and being born, riding strong on their rendition of the Bob Dylan quote.. ”If you are not busy being born.. you are busy NOT LIVING!”
