Welcome to The Business of Wellness Podcast—where health, wellness, biohacking, and business collide.
In partnership with CryoCon, this podcast explores how entrepreneurs and business owners can integrate health and wellness strategies to thrive in life and business. We’re diving into the intersection between optimizing mental and physical performance and scaling your business for success.
David Guttman, a seasoned entrepreneur, invites guests from the world of wellness and business to share practical insights on elevating your health, boosting productivity, and creating a thriving business culture. Whether you’re looking to dive into biohacking or simply want to live a more balanced life while growing your business, this podcast will guide you on your journey.
New Episodes Every Thursday
Business Growth | Health Optimization | Wellness Insights
This is the podcast that blends entrepreneurial insights with the latest in health and wellness. If you’re ready to take control of your well-being and your business, tune in and let’s get started.
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Welcome to The Business of Wellness Podcast—where health, wellness, biohacking, and business collide.
In partnership with CryoCon, this podcast explores how entrepreneurs and business owners can integrate health and wellness strategies to thrive in life and business. We’re diving into the intersection between optimizing mental and physical performance and scaling your business for success.
David Guttman, a seasoned entrepreneur, invites guests from the world of wellness and business to share practical insights on elevating your health, boosting productivity, and creating a thriving business culture. Whether you’re looking to dive into biohacking or simply want to live a more balanced life while growing your business, this podcast will guide you on your journey.
New Episodes Every Thursday
Business Growth | Health Optimization | Wellness Insights
This is the podcast that blends entrepreneurial insights with the latest in health and wellness. If you’re ready to take control of your well-being and your business, tune in and let’s get started.
#20 How to Get 100% Stronger in 12 Months with The SmartFit Method | Conner Ward
The Business of Wellness
1 hour
3 weeks ago
#20 How to Get 100% Stronger in 12 Months with The SmartFit Method | Conner Ward
What if you could achieve 100% strength gains in just 12 months while spending less time in the gym than ever before? Conner Ward, Co-owner and General Manager of The SmartFit Method, reveals how advanced technology like ARX machines and data-driven metabolic testing are transforming fitness from a time-consuming grind into a precise science. This is proof that with adaptive resistance and AI-powered responsiveness, you can achieve extraordinary outcomes while reducing injury risk and recovery time.
Learn what Wharton Business School will never teach you! Sign up for the ANTI-MBA today: https://bit.ly/46vct60
Click here to order your personalized poster!: https://bit.ly/46J08MS
Get Conner Ward’s book, “Most Things Most of the Time“ here: https://bit.ly/4naD1zQ
Connect with Conner Ward
Website: https://bit.ly/3W9yanz
YouTube: https://bit.ly/4olxnvG
Instagram: https://bit.ly/3J6frGz
TikTok: https://bit.ly/42JVaxb
Facebook: https://bit.ly/42GCFd1
LinkedIn: https://bit.ly/478BeW5
Timestamps
00:00 Intro of Show
1:30 - Connor's Background and Journey into Fitness
4:10 - Smart Fit Equipment Evaluation and Selection
6:23 - Exercise Stimulus vs Recovery Balance
8:21 - Optimal Soreness and Workout Intensity
12:24 - Vesper Machine and Blood Flow Restriction Training
14:48 - Live O2 System vs Hyperbaric Chamber
16:14 - Muscle Mass and VO2 Max Importance
18:30 - Modern Health Crisis and Food Quality
22:34 - Recovery Strategies and Sleep Priority
25:21 - Dietary Approaches and Avoiding Dogmatism
27:44 - Supplementation Philosophy and Quality Control
32:07 - Testing Quality and Information Overload
34:22 - Sleep Importance and Recovery Cycles
37:02 - Creatine Benefits and Cognitive Function
41:24 - Wearable Technology and Data Analysis
45:50 - AI Integration and Personalized Health Guidance
47:41 - Success Stories and Strength Improvements
50:14 - Recovery Modalities: Sauna and Red Light Therapy
54:46 - Sun Exposure and Light Therapy Balance
56:45 - Asthma Management and Natural Support
1:00:38 Connect with Conner
Watch the “Business of Wellness Podcast” every Thursday at 8AM EST on YouTube: https://bit.ly/3ZGK2yv
Connect with David Guttman
Website: https://bit.ly/4jclYvK
Instagram: https://bit.ly/4iARMe9
TikTok: https://bit.ly/3P19NVm
Facebook: https://bit.ly/49CQjQx
X: https://bit.ly/4gH28aR
LinkedIn: https://bit.ly/3Bx7Tc2
The Business of Wellness
Welcome to The Business of Wellness Podcast—where health, wellness, biohacking, and business collide.
In partnership with CryoCon, this podcast explores how entrepreneurs and business owners can integrate health and wellness strategies to thrive in life and business. We’re diving into the intersection between optimizing mental and physical performance and scaling your business for success.
David Guttman, a seasoned entrepreneur, invites guests from the world of wellness and business to share practical insights on elevating your health, boosting productivity, and creating a thriving business culture. Whether you’re looking to dive into biohacking or simply want to live a more balanced life while growing your business, this podcast will guide you on your journey.
New Episodes Every Thursday
Business Growth | Health Optimization | Wellness Insights
This is the podcast that blends entrepreneurial insights with the latest in health and wellness. If you’re ready to take control of your well-being and your business, tune in and let’s get started.
