TBS Season 4, Episode 4: Underutilizing Frequency in Training and Business

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The Business of Speed

Steve Breitenstein and Nick Brattain

64 episodes

6 days ago

Insights, Research, and Industry thought Leaders regarding Speed Training, Leadership and Business Development.

Entrepreneurship

Business

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Insights, Research, and Industry thought Leaders regarding Speed Training, Leadership and Business Development.

Entrepreneurship

Business

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TBS Season 4, Episode 4: Underutilizing Frequency in Training and Business

The Business of Speed

42 minutes 6 seconds

8 months ago

TBS Season 4, Episode 4: Underutilizing Frequency in Training and Business

Where is Frequency being underutilized in your training and Business?

The 3 controllables: Intensity, Volume and Frequency

Personal anecdotes about training plans with high frequency - Squatober, Deadcember and Jumpuary

Ja Morant - Jump training story

Is frequency the secret to resiliency? The antithesis of load management

Where does frequency show up in business?