We're back this Sunday evening with another short soundbite to kick off your week with some ideas, inspiration and perhaps motivation. This week we're talking about Gratitude and Super Powers. As we head into the holiday season, stress can sneak in and we can get more hard on ourselves than usual. In this Take 5 let's explore our super powers, and what we can find to be grateful for. Science has proven that when we are in a grateful emotional place, negative emotions are not able to co-exist. Here's a great article on this topic:
https://www.heysigmund.com/the-science-of-gratitude/We'll also chat a bit about super powers; yours, your loved ones'. Spending some time to think about your super powers, or what I sometimes call gift work, is not only fun but it catapults you into an immediate state of gratitude. A great Forbes clip on super powers at work in our professional lives:
https://www.forbes.com/sites/dedehenley/2018/10/08/what-is-your-super-power-at-work/#44304a478fdaEnjoy this Take 5 and as always, please share with a friend and subscribe/like our page if you like what you hear. Have a great week!
