#195: If You Have 20+ Pounds to Lose, Listen to This (4-Steps to Losing Belly Fat for Good)

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The Business Athlete Show

Adrian McDonnell

199 episodes

2 days ago

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like an athlete. Hosted by Adrian McDonnell, founder of McLifestyle Fitness, the show gives you evidence-based training, nutrition, and mindset strategies designed for busy schedules. Our mission is simple: help you optimise your body composition, improve your health, change your identity and create a body and lifestyle you’re proud of. To stay connected follow me on IG: Adrian_mclifestylefitness

Health & Fitness

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All content for The Business Athlete Show is the property of Adrian McDonnell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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#195: If You Have 20+ Pounds to Lose, Listen to This (4-Steps to Losing Belly Fat for Good)

The Business Athlete Show

17 minutes 15 seconds

3 weeks ago

#195: If You Have 20+ Pounds to Lose, Listen to This (4-Steps to Losing Belly Fat for Good)

Have 20+ pounds to lose and tired of the weight loss roller coaster?

In this hybrid podcast/YouTube video, I break down my complete 4-Phase Metabolic Priming Method that has helped 798+ entrepreneurs and busy professionals lose weight sustainably without destroying their metabolism.

🎯 What You'll Learn:

✅ Why traditional diets (keto, IF, carnivore) wreck your metabolism

✅ The 4-phase system that rebuilds your fat-burning capacity

✅ How to lose weight while eating MORE food (not less)

✅ The "10% Rule" that prevents metabolic damage

📩 Want my FREE Metabolic Priming Diet Plan?

Message on Instagram (Adrian_McLifestyleFitness) “Metabolic Priming YouTube.”