#191 - How I Lost 7.2kg and Got to 10% Body Fat in 103 Days (While Running My Business Full-Time)

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The Business Athlete Show

Adrian McDonnell

199 episodes

2 days ago

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like an athlete. Hosted by Adrian McDonnell, founder of McLifestyle Fitness, the show gives you evidence-based training, nutrition, and mindset strategies designed for busy schedules. Our mission is simple: help you optimise your body composition, improve your health, change your identity and create a body and lifestyle you’re proud of. To stay connected follow me on IG: Adrian_mclifestylefitness

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All content for The Business Athlete Show is the property of Adrian McDonnell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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#191 - How I Lost 7.2kg and Got to 10% Body Fat in 103 Days (While Running My Business Full-Time)

The Business Athlete Show

14 minutes 33 seconds

1 month ago

#191 - How I Lost 7.2kg and Got to 10% Body Fat in 103 Days (While Running My Business Full-Time)

In this episode, I break down exactly how I went from 87.5kg to 80.3kg in 103 days.

🔥 What You’ll Learn:

✅ How I trained to build muscle (not just burn calories)

✅ My 2,700-calorie Metabolic Priming Diet that actually kept me full

✅ How I tracked progress without becoming obsessive

✅ How I increased my calories from 2,700-3,400 without gaining weight

Whether you're a busy professional, business owner, or just want to feel good shirtless again — this episode will help you start strong and stay consistent.

📩 Want my FREE Metabolic Priming Diet Plan? Click here

📩 Want my 3 Day Total Body Training Program + Workout Template? - Click Here

📲 Follow me on Instagram (Adrian_McLifestyle Fitness)

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