#185: How I Got to 10% Body Fat in 103 Days (Step-by-Step Guide)

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The Business Athlete Show

Adrian McDonnell

199 episodes

2 days ago

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like an athlete. Hosted by Adrian McDonnell, founder of McLifestyle Fitness, the show gives you evidence-based training, nutrition, and mindset strategies designed for busy schedules. Our mission is simple: help you optimise your body composition, improve your health, change your identity and create a body and lifestyle you’re proud of. To stay connected follow me on IG: Adrian_mclifestylefitness

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#185: How I Got to 10% Body Fat in 103 Days (Step-by-Step Guide)

The Business Athlete Show

10 minutes 47 seconds

3 months ago

#185: How I Got to 10% Body Fat in 103 Days (Step-by-Step Guide)

In this episode, I break down EXACTLY how I dropped 7.1kg and got to 10% body fat in just 103 days — without giving up carbs, doing endless cardio, or starving myself.

➡️ Listen to the full breakdown including:

✅ My starting weight and calories

✅ The exact training and nutrition split I used

✅ How I adjusted calories, macros, and portions

✅ The lifestyle habits that made all the difference

✅ How I plan to MAINTAIN this lean physique

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